Resources

These resources are examples of some of the content that informs my approach as a certified Intuitive Eating Counselor.

Abstract watercolor painting of half of a butterfly's wing with flowing streaks of purple, black, blue, and white on a light background.

Books

  • Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch

  • The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

  • Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

  • What We Don’t Talk About When We Talk About Fat by Aubrey Gordon

  • “You Just Need To Lose Weight” And 19 Other Myths About Fat People by Aubrey Gordon

  • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith

  • The Body is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

  • Reclaiming Body Trust: A Path to Healing & Liberation by Hilary Kinavey and Dana Sturtevant

  • More Than a Body: Your Body is an Instrument, Not an Ornament by Lindsay Kite and Lexie Kite

  • Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness by Da’Shaun Harrison

  • Unshrinking: How to Face Fatphobia by Kate Manne

  • How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence by Sumner Brooks and Amee Severson

Illustration of two blue butterflies with black and orange markings on their wings. The top butterfly is perched on a brown branch and the bottom butterfly is flying.

Podcasts

  • Maintenance Phase by Aubrey Gordon and Michael Hobbes

  • Burnt Toast by Virginia Sole-Smith and Corinne Fay

  • Food Psych by Christy Harrison

  • Rethinking Wellness by Christy Harrison

  • Nutrition for Mortals by Matt Priven and Jen Baum

  • The Body Trust Podcast by Dana Sturtevant, Hilary Kinavey, and Sirius Bonner

Illustration of two Monarch butterflies. The top butterfly is flying and the bottom butterfly is perched on green plant leaves with a plain white background.

Other Media

Substack

  • Weight and Healthcare by Ragen Chastain

  • AWSIM Association for Weight and Size Inclusive Medicine

  • Body Image with Bri by Brianna Campos