My clients right now are adults ages 18+. I do sometimes make exceptions, so please reach out if you have questions.

This is a nurturing space, and all are welcome.

Yes! Group sessions allow you to be immersed in a community of support, which can be an incredibly powerful experience. Individual sessions allow us to partner together to create a journey that is uniquely YOURS and tailored to fit your goals and preferences.

Because I strongly feel like there are significant benefits for signing up for both group and individual sessions, I offer discounted group prices for people who are also participating in individual sessions with me!

I offer virtual sessions to anyone, anywhere using Google Meet. I also offer in-person sessions in Lawrence, KS.

No! In fact, the first principle of intuitive eating is Reject the Diet Mentality (aka Diet Culture), so any company or person trying to sell intuitive eating as a method of weight loss is not using the principles with fidelity.

Please know that I don’t judge anyone who desires to lose weight. Those thoughts and feelings are completely understandable in our society.

While we’re working together, I ask you to put intentional weight loss actions on the back burner. This allows you to approach intuitive eating from a space of curiosity and discovery, which are key to developing your intuitive eating voice.

I’m not a dietitian and don’t provide nutrition advice.

If working with a dietitian is something that would help you while you’re on this journey, I do have referrals for intuitive eating-aligned dietitians that I am happy to share with you!

I’m not a licensed therapist and don’t provide therapy.

I’m a huge advocate for mental health and can say on a personal level that therapy has changed my life (shoutout to my amazing therapist)! If you don’t have a therapist and decide that is something you want to explore, I have some referrals I’m happy to share with you!