Providing support for transformative inner work.
The Process: Education
There is a five-stage progression that people generally go through when learning how to be an Intuitive Eater. The stages are: 1: Readiness, 2: Exploration, 3: Crystallization, 4: The Intuitive Eater Awakens, and 5: The Final Stage. No matter which stage of the journey you’re in, or if you’re not even sure if you’re at stage 1 yet, I’m here for you!
I use the knowledge I gained through my certification process and my own intuitive eating journey, as well as science-based research and activities, to help you create a toolkit to learn and practice the principles of Intuitive Eating. In our sessions, I work with you to help you set manageable goals and identify steps to help you achieve them. Keep in mind, change is gradual…. time, practice, and patience are necessary with this work.
I provide a safe and nurturing environment where real growth can occur. It is a judgement-free zone where you can be your authentic self- all are welcome.
I give unwavering encouragement and support while gently guiding you to discover insights and awareness while you’re on your healing journey. I help you learn how to embrace body diversity and treat your here-and-now body with dignity and respect.
Throughout this process, you maintain full bodily autonomy… because only you are in charge of your body! What we do together is guided by your individual goals and desires.
The Process: Community
Now, perhaps more than ever, community is needed in order for like-minded individuals to fight against the insidious messaging from diet culture.
My main goal of groups is to form a strong community of like-minded individuals as we support each other with rejecting diet culture and embracing intuitive eating principals. I provide the same environment and learning structure of education and activities, with the addition of sharing and learning from each other.Groups are closed to new members once they start until the duration of sessions have completed. This allows group members to establish trust with each other so that vulnerability can occur and healing can happen.
Groups are offered at different times during the year, so please keep an eye on my scheduling page or follow me on Instagram to see upcoming opportunities!
